Bryan Johnson’s Take on India’s Air Pollution and Adding Garam Masala to His Diet

Bryan Johnson, a well-known American entrepreneur and the mind behind the anti-aging project “Blueprint,” has been in the spotlight for his recent experiences in India. His visit, initially meant for discussions and collaborations, took an unexpected turn when he expressed strong concerns about the country’s air quality. However, despite his criticisms, Johnson has now added an Indian touch to his carefully curated diet, incorporating garam masala into his meals.

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Concerns Over India’s Air Pollution

During his December 2024 visit, Johnson walked out of a podcast recording with Zerodha co-founder Nikhil Kamath due to concerns about the room’s air quality. He later took to social media, questioning why India’s leadership had not prioritized air pollution as a national emergency. He emphasized that improving air quality could potentially save more lives than even curing cancer.

To counter the effects of pollution, Johnson and his team adopted strict measures while in India. These included carrying portable air purifiers, closely monitoring air quality, keeping car windows shut, using air-conditioned rooms, and wearing N95 masks while outdoors. His comments stirred widespread discussion online, with many supporting his concerns while others found his approach excessive.

Adding Garam Masala to His Diet

Despite his concerns about India’s air, Johnson has embraced a small but notable part of its cuisine. In a recent update on his diet, he revealed that he has started using garam masala, a popular Indian spice blend, in his meals. This comes as a surprise, considering his famously strict dietary regimen, which relies on scientifically tested ingredients for longevity.

During his trip to India, Johnson followed his disciplined meal plan by bringing his own food, ensuring every ingredient met his health standards. His pre-prepared meals included macadamia nut bars, pea soup, and lentils, avoiding any deviation from his strict dietary routine. However, his latest meal plan now features butternut squash soup seasoned with a teaspoon of garam masala, signaling an appreciation for Indian flavors.

A Balanced Perspective

Johnson’s experience in India showcases his dual focus—raising awareness about air pollution while embracing elements of Indian cuisine. His remarks about pollution may have sparked debate, but his willingness to explore new flavors like garam masala reflects a broader appreciation for diverse culinary traditions.

His journey highlights the complexities of global travel, where personal health priorities intersect with cultural experiences. While his approach to pollution remains controversial, his dietary shift suggests an openness to new influences, even in the most unexpected ways.

Bryan Johnson’s Take on India’s Air Pollution and Adding Garam Masala to His Diet

Concerns Over India’s Air Pollution

Adding Garam Masala to His Diet

A Balanced Perspective

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